YOGA

WITH

DORA

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Yoga is a moving meditation that unites the inner and outer you

Each breath is an opportunity to get closer to your optimum balance & health

Classes in Brough, East Riding of Yorkshire

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    Yoga Practice for the 6 movements of the Spine
    Yoga with Dora
    • Jun 12
    • 1 min

    Yoga Practice for the 6 movements of the Spine

    70
    Yoga Practice daily for Optimal Hormonal Balance
    Yoga with Dora
    • Jan 29
    • 2 min

    Yoga Practice daily for Optimal Hormonal Balance

    470
    Yoga Practice to transition into deep Winter
    Yoga with Dora
    • Jan 15
    • 1 min

    Yoga Practice to transition into deep Winter

    80
    Balancing the Subtle Energy Centres video series
    Yoga with Dora
    • Jul 11, 2021
    • 2 min

    Balancing the Subtle Energy Centres video series

    260
    Yoga Practice to activate the Neutral Mind (the calm and relaxed one)
    Yoga with Dora
    • Jul 2, 2021
    • 3 min

    Yoga Practice to activate the Neutral Mind (the calm and relaxed one)

    120
    Meditation for experiencing Joy
    Yoga with Dora
    • Mar 22, 2021
    • 2 min

    Meditation for experiencing Joy

    120
    Yoga Practice for Strengthening the Aura
    Yoga with Dora
    • Feb 24, 2021
    • 2 min

    Yoga Practice for Strengthening the Aura

    380
    Yoga Practice Bedtime yoga for deep Sleep
    Yoga with Dora
    • Apr 22, 2020
    • 1 min

    Yoga Practice Bedtime yoga for deep Sleep

    500
    Yoga Practice for Stress Busting
    Yoga with Dora
    • Mar 21, 2020
    • 1 min

    Yoga Practice for Stress Busting

    150
    Yoga Practice for the Eyes
    Yoga with Dora
    • Jan 28, 2020
    • 1 min

    Yoga Practice for the Eyes

    260
    Guidelines for home practice video
    Yoga with Dora
    • Apr 10, 2019
    • 1 min

    Guidelines for home practice video

    50
    Yoga Practice - The Magic 10
    Yoga with Dora
    • Mar 1, 2019
    • 1 min

    Yoga Practice - The Magic 10

    410
    Vajrasana - Thunderbolt pose
    Yoga with Dora
    • May 26, 2018
    • 1 min

    Vajrasana - Thunderbolt pose

    240
    Cat/cow pose - Marjariasana
    Yoga with Dora
    • Feb 21, 2018
    • 2 min

    Cat/cow pose - Marjariasana

    190
    Moon Salutations - Chandra Namaskar
    Yoga with Dora
    • Feb 11, 2018
    • 2 min

    Moon Salutations - Chandra Namaskar

    1,1460
    Downward facing dog pose - Adho Mukha Svanasana
    Yoga with Dora
    • Jan 25, 2018
    • 2 min

    Downward facing dog pose - Adho Mukha Svanasana

    180
    Yoga Nidra - The Yogic Sleep
    Yoga with Dora
    • Nov 29, 2017
    • 4 min

    Yoga Nidra - The Yogic Sleep

    1000
    Child pose - Balasana
    Yoga with Dora
    • Jul 30, 2017
    • 2 min

    Child pose - Balasana

    400
    Leg up the Wall posture
    Yoga with Dora
    • May 11, 2017
    • 2 min

    Leg up the Wall posture

    1010
    All about the Sun Salutations!
    Yoga with Dora
    • Mar 26, 2017
    • 5 min

    All about the Sun Salutations!

    700
    YOGA WITH DORA
    Dora Longman
    07496404677
    dora.longman4@gmail.com
    Brough, ERY
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