Yoga Practice for the 6 movements of the Spine

Yoga Practice daily for Optimal Hormonal Balance

Yoga Practice to transition into deep Winter

Balancing the Subtle Energy Centres video series

Yoga Practice to activate the Neutral Mind (the calm and relaxed one)

Meditation for experiencing Joy

Yoga Practice for Strengthening the Aura

Yoga Practice Bedtime yoga for deep Sleep

Yoga Practice for Stress Busting

Yoga Practice for the Eyes

Guidelines for home practice video

Yoga Practice - The Magic 10

Vajrasana - Thunderbolt pose

Cat/cow pose - Marjariasana

Moon Salutations - Chandra Namaskar

Downward facing dog pose - Adho Mukha Svanasana

Yoga Nidra - The Yogic Sleep

Child pose - Balasana

Leg up the Wall posture

All about the Sun Salutations!