Meditation for Physical Healing

Meditation for Healing the Self

Bedtime Yoga for deep sleep

Stress Busting Yoga practice

Keep Calm and Practice Yoga On-line during Lockdown

My take on EFT (Emotional Freedom Technique) or Tapping

Apana Vayu Mudra - The First Aid hand position

Yoga for the Eyes

New Moon Wishes - 2020 Summary

Yoga for your Dosha - Workshop - NEW DATE ADDED

Do numbers have energies?

How would you like your coffee?

Taurus Full Moon - 12th November

Recommended to Read: Joe Dispenza - Breaking the Habit of Being Yourself

Do you sleep like a Wolf, a Lion, a Bear or a Dolphin?

Recommended to Read: Vishen Lakhiani - The Code of the Extraordinary Mind

Lokah Samasta Sukhinoh Bhavantu Mantra

The Negative, Positive and Neutral Mind. Which one are you operating from?

Balancing the Chakras - Workshop

Find your Tribe!