During a period of intense stress, the first thing to go is our sleep. We may find it difficult to fall asleep or keep waking up during the night. 

I would like to share with you one of our Gentle Evening Yoga Classes from the on-line classes, Bedtime Yoga with the Humm...

Here is a 20 minutes quick Stress Busting Yoga practice I prepared for you. Keep practising, now more than ever students and the best will be revealed from this unprecedented situation.

To view video click on the picture below:

Namaste 

Dora