We perceive the world through our 5 senses: the sense of touch, hearing, smell, taste and sight. The current iSomething lifestyle that we lead can leave the sense of sight overtired and overstimulated, which leads to both weakening of our physical vision and our spirit...

In 2018 we traveled through each sign of the Zodiac connecting to the New Moon. 

The New Moon is the time to set your intentions for the month ahead and that goes triple at the start of the year. By getting clear on what you want, you will effectively be sending ou...

7th February, Friday - 9.00 am -12.00 noon

Yoga for your Dosha Workshop - 3 hours

(Price - £29, with £10 deposit to secure place)

What is a Dosha? According to Ayurveda, the sister science of Yoga, everything consists of 5 elements: Earth, Water, Fire, Air and Ether. Thes...

I am a numbers person. I admit. Math was by far my favorite subject in school. As I prodded  along on my spiritual journey of course I got excited about Numerology. The good news is, if you are not into numbers, it is still quite fascinating.

The short answer to the que...

I think there are two kinds of people in the world. The ones who would do anything for their morning cuppa and the ones who couldn't care less.

Ayurveda recommends the elimination of coffee, as caffeine is an addictive substance, which constricts the flow in the body (a...