Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
April 22, 2020
During a period of intense stress, the first thing to go is our sleep. We may find it difficult to fall asleep or keep waking up during the night.
I would like to share with you one of our Gentle Evening Yoga Classes from the on-line classes, Bedtime Yoga with the Humm...
March 21, 2020
Here is a 20 minutes quick Stress Busting Yoga practice I prepared for you. Keep practising, now more than ever students and the best will be revealed from this unprecedented situation.
To view video click on the picture below: