March 21, 2020

Here is a 20 minutes quick Stress Busting Yoga practice I prepared for you. Keep practising, now more than ever students and the best will be revealed from this unprecedented situation.

 Namaste 

Dora

March 7, 2020

What I love about Yoga is that it is holistic. It brings the body, the mind and the soul together. Not looking at the parts, but the whole. There are lots of alternative therapies that can help us on this journey of self knowledge, this way to freedom from suffering. O...

March 2, 2020

Mudras are the Yoga of the hands. They are translated as a 'seal' or a 'gesture'. We can activate certain energies at the tip of our fingers by creating a seal between certain fingers of the hands. One of the most beneficial hand positions to learn is the Apana Vayu mu...

January 28, 2020

We perceive the world through our 5 senses: the sense of touch, hearing, smell, taste and sight. The current iSomething lifestyle that we lead can leave the sense of sight overtired and overstimulated, which leads to both weakening of our physical vision and our spirit...