Introducing: The Vlog - How to establish a Morning Routine

Whatatarian are you?

Beginners Yoga - 4 weeks course in April 2022

Your daily Yoga practice for optimal Hormonal Balance

A Year of connecting to the Moon - 2022 Summary

Yoga practice to transition into deep Winter

Can positive thinking be actually harmful?

Recommended to Watch/Listen: Love Your Life podcast

Balancing the Subtle Energy Centres video series

Yoga for the Neutral Mind

Golden Age Beginners Yoga - 4 week course in July

Recommended to Watch: Guide to Meditation by Headspace

Meditation for experiencing Joy

New Moon wishes - Pisces 2021

How long should we meditate for?

Strengthening the Aura

New Moon wishes - Aquarius 2021

Beat the Blue Monday with short Guided Meditations

A Year of connecting to the Moon - 2021 Summary

How to protect our wrists in a Yoga practice?