Recommended to Watch: Guide to Meditation by Headspace

Meditation for experiencing Joy

New Moon wishes - Pisces 2021

How long should we meditate for?

Strengthening the Aura

New Moon wishes - Aquarius 2021

Beat the Blue Monday!

A Year of connecting to the Moon - 2021 Summary

How to protect our wrists in a Yoga practice?

A month of connecting to the Moon - December 2020

Meditation for Physical Healing

Meditation for Emotional Healing

Bedtime Yoga for deep sleep

Stress Busting Yoga practice

Keep Calm and Practice Yoga On-line during Lockdown

My take on EFT (Emotional Freedom Technique) or Tapping

Apana Vayu Mudra - The First Aid hand position

Yoga for the Eyes

New Moon Wishes - 2020 Summary

Yoga for your Dosha - Workshop - NEW DATE ADDED