Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
January 23, 2020
In 2018 we traveled through each sign of the Zodiac connecting to the New Moon.
The New Moon is the time to set your intentions for the month ahead and that goes triple at the start of the year. By getting clear on what you want, you will effectively be sending ou...
January 19, 2020
7th February, Friday - 9.00 am -12.00 noon
Yoga for your Dosha Workshop - 3 hours
(Price - £29, with £10 deposit to secure place)
What is a Dosha? According to Ayurveda, the sister science of Yoga, everything consists of 5 elements: Earth, Water, Fire, Air and Ether. Thes...
December 15, 2019
I am a numbers person. I admit. Math was by far my favorite subject in school. As I prodded along on my spiritual journey of course I got excited about Numerology. The good news is, if you are not into numbers, it is still quite fascinating.
The short answer to the que...
November 14, 2019
I think there are two kinds of people in the world. The ones who would do anything for their morning cuppa and the ones who couldn't care less.
Ayurveda recommends the elimination of coffee, as caffeine is an addictive substance, which constricts the flow in the body (a...
November 11, 2019
The TAURUS FULL MOON is coming - it will arrive at 1.34 pm on November 12, 2019 GMT.
Have you noticed how you react to the full moon? If so, have you ever wondered why do you react to it this way? Since our bodies are 60-75% water, like the movement of the tides, so is...