Yoga practice to transition into deep Winter

How would you like your coffee?

Ayurveda Dosha Quiz

Recommended to Read - Yoga Journal article on Ayurveda by Sahara Rose Ketabi

Food for the Vata Season (Autumn to early Winter)

All about that Digestive Fire

Recommended to Read: Monica Bloom - In Your Elements

Keep your cool, it's Pitta time!

Time to Spring forward, it's Kapha time!

Daily Yogic routine - Dinacharya

Essential oils for your Ayurvedic Dosha

Fall has arrived, it's Vata time!

How to eat for your Ayurvedic Dosha?

Introduction to Ayurveda video by Dr. Indu Arora

Signs of toxins / Ama in the body

Ayurvedic Constitution and Imbalance