YOGA

WITH

DORA

Yoga is a moving meditation that unites the inner and outer you

Each breath is an opportunity to get closer to your optimum balance & health

Classes in Brough, East Riding of Yorkshire

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How would you like your coffee?

Nov 14, 2019
2 min

How would you like your coffee?

Ayurveda Dosha Quiz

May 11, 2019
1 min

Ayurveda Dosha Quiz

Recommended to Read - Yoga Journal article on Ayurveda by Sahara Rose Ketabi

Feb 12, 2019
2 min

Recommended to Read - Yoga Journal article on Ayurveda by Sahara Rose Ketabi

Food for the Vata Season (Autumn to early Winter)

Oct 27, 2018
1 min

Food for the Vata Season (Autumn to early Winter)

All about that Digestive Fire

Sep 9, 2018
4 min

All about that Digestive Fire

Recommended to Read: Monica Bloom - In Your Elements

Jun 26, 2018
1 min

Recommended to Read: Monica Bloom - In Your Elements

Keep your cool, it's Pitta time!

Jun 21, 2018
3 min

Keep your cool, it's Pitta time!

Time to Spring forward, it's Kapha time!

Feb 19, 2018
3 min

Time to Spring forward, it's Kapha time!

Daily Yogic routine - Dinacharya

Dec 10, 2017
2 min

Daily Yogic routine - Dinacharya

Essential oils for your Ayurvedic Dosha

Nov 22, 2017
1 min

Essential oils for your Ayurvedic Dosha

Fall has arrived, it's Vata time!

Sep 24, 2017
2 min

Fall has arrived, it's Vata time!

How to eat for your Ayurvedic Dosha?

Sep 3, 2017
1 min

How to eat for your Ayurvedic Dosha?

Introduction to Ayurveda video by Dr. Indu Arora

Aug 3, 2017
1 min

Introduction to Ayurveda video by Dr. Indu Arora