Yoga with DoraFood for the Vata Season (Autumn to early Winter)
You know how I keep talking about the autumn being Vata season? Let me share a great article from heymonicab.com on what to eat to keep the AIR and ETHER elements in check to keep our VATA balanced.
70 Best Foods for Vata Dosha - click on the link for the article
Picture credit: heymonicab.com