Food for the Vata Season (Autumn to early Winter)


You know how I keep talking about the autumn being Vata season? Let me share a great article from heymonicab.com on what to eat to keep the AIR and ETHER elements in check to keep our VATA balanced.

70 Best Foods for Vata Dosha - click on the link for the article

Picture credit: heymonicab.com

#Ayurveda

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YOGA WITH DORA
Dora Longman
07496404677
dora.longman4@gmail.com
Brough, ERY
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