YOGA

WITH

DORA

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Yoga is a moving meditation that unites the inner and outer you

Each breath is an opportunity to get closer to your optimum balance & health

Classes in Brough, East Riding of Yorkshire

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    4th limb of the 8 limbs of Yoga - Pranayama / Breath regulation
    Yoga with Dora
    • May 24, 2019
    • 2 min

    4th limb of the 8 limbs of Yoga - Pranayama / Breath regulation

    440
    3rd limb of the 8 limbs of Yoga - Asana / Poses
    Yoga with Dora
    • Jan 29, 2019
    • 2 min

    3rd limb of the 8 limbs of Yoga - Asana / Poses

    330
    Yoga Sutras of Patanjali
    Yoga with Dora
    • Jan 12, 2019
    • 2 min

    Yoga Sutras of Patanjali

    270
    2.5. Niyama: Isvara Pranidhana - Surrender
    Yoga with Dora
    • Nov 11, 2018
    • 2 min

    2.5. Niyama: Isvara Pranidhana - Surrender

    210
    2.4. Niyama: Svadhyaya  - Self-study
    Yoga with Dora
    • Oct 25, 2018
    • 3 min

    2.4. Niyama: Svadhyaya - Self-study

    1000
    2.3. Niyama: Tapas  - Commitment
    Yoga with Dora
    • Sep 28, 2018
    • 2 min

    2.3. Niyama: Tapas - Commitment

    1600
    2.2. Niyama: Santosha  - Contentment
    Yoga with Dora
    • Aug 12, 2018
    • 2 min

    2.2. Niyama: Santosha - Contentment

    810
    2.1. Niyama: Saucha  - Cleanliness
    Yoga with Dora
    • Jul 22, 2018
    • 2 min

    2.1. Niyama: Saucha - Cleanliness

    710
    1.5. Yama: Aparigraha - Non-attachment
    Yoga with Dora
    • May 9, 2018
    • 2 min

    1.5. Yama: Aparigraha - Non-attachment

    820
    1.4. Yama: Brahmacharya - Right use of energy
    Yoga with Dora
    • Mar 11, 2018
    • 2 min

    1.4. Yama: Brahmacharya - Right use of energy

    690
    1.3. Yama: Asteya - Non-stealing
    Yoga with Dora
    • Feb 5, 2018
    • 3 min

    1.3. Yama: Asteya - Non-stealing

    930
    1.2. Yama: Satya - Truthfulness
    Yoga with Dora
    • Jan 21, 2018
    • 2 min

    1.2. Yama: Satya - Truthfulness

    900
    1.1 Yama: Ahimsa - Non harming
    Yoga with Dora
    • Jan 8, 2018
    • 2 min

    1.1 Yama: Ahimsa - Non harming

    430
    Yamas and Niyamas
    Yoga with Dora
    • May 2, 2017
    • 2 min

    Yamas and Niyamas

    2020
    The 8 limbs of Yoga
    Yoga with Dora
    • Apr 6, 2017
    • 1 min

    The 8 limbs of Yoga

    1660
    YOGA WITH DORA
    Dora Longman
    07496404677
    dora.longman4@gmail.com
    Brough, ERY
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