YOGA

WITH

DORA

Yoga is a moving meditation that unites the inner and outer you

Each breath is an opportunity to get closer to your optimum balance & health

Classes in Brough, East Riding of Yorkshire

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4th limb of the 8 limbs of Yoga - Pranayama / Breath regulation

May 24, 2019
2 min

4th limb of the 8 limbs of Yoga - Pranayama / Breath regulation

3rd limb of the 8 limbs of Yoga - Asana / Poses

Jan 29, 2019
2 min

3rd limb of the 8 limbs of Yoga - Asana / Poses

Yoga Sutras of Patanjali

Jan 12, 2019
2 min

Yoga Sutras of Patanjali

2.5. Niyama: Isvara Pranidhana - Surrender

Nov 11, 2018
2 min

2.5. Niyama: Isvara Pranidhana - Surrender

2.4. Niyama: Svadhyaya - Self-study

Oct 25, 2018
3 min

2.4. Niyama: Svadhyaya - Self-study

2.3. Niyama: Tapas - Commitment

Sep 28, 2018
2 min

2.3. Niyama: Tapas - Commitment

2.2. Niyama: Santosha - Contentment

Aug 12, 2018
2 min

2.2. Niyama: Santosha - Contentment

2.1. Niyama: Saucha - Cleanliness

Jul 22, 2018
2 min

2.1. Niyama: Saucha - Cleanliness