Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
Group Yoga Classes Timetable
If you are interested in attending a group class please contact Dora on 07496404677 , on email or book in by clicking on Book your space to reserve your place on the mat.
Would your like to have an hour connecting to yourself, learning how to be more stress resilient, improving energy levels, increasing flexibility in body and mind, build muscle strength and toning, balancing metabolism, protection from injuries, getting relief from back pain, reducing anxiety and depression? Come along to our classes.
Gentle Yoga /
Yoga Therapy
Slower paced classes, focus is on the breath and alignment.
Accessible for ALL levels as can be adapted with variations. Suitable for beginners, intermediate students, students with health conditions.
Recommended for: Vata Dosha balancing, Tridoshic class (balancing all 3 Doshas)
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Mondays 9.30am - Brough Petuaria Centre & Zoom online
Tuesdays 6.15pm - Akasha Spa
Thursdays 9.15am - Akahsha Spa
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Dynamic Yoga / Flow Yoga
Faster paced classes flowing from one posture to the other.
Suitable for intermediate, advanced or beginner students without any health issues.
Recommended for: Pitta & Kapha Dosha balancing, Tridoshic class (balancing all 3 Doshas)
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Tuesdays 7.30pm - Akasha Spa
Thursdays 7.30pm - Brough Petuaria Centre & Zoom online
Fridays 9.30am - Akasha Spa
Restorative Yoga / Yin Yoga
Slow paced class where postures are held for longer periods of time, some postures are active some are pure restoration.
Suitable for beginners, intermediate students, students with health conditions.
Recommended for: Vata & Pitta Dosha balancing
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Mondays 7.30pm -
Akasha Spa
Wednesdays 7.30pm -
Akasha Spa
Fridays 11am -
Akasha Spa
Kundalini
Yoga
Intense practice with the goal to increase self-awareness.
Balancing the endocrine system enabling vital energy flow.
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It is particularly recommended for people who are looking for self development as much as a physical workout and ready for change on the deeper level.
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The practice includes challenging breath practices together with postures and meditations, to rewire body and mind.
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It is said that 1 year of Kundalini Yoga equals 10 years of Hatha yoga. Suitable for beginner to advanced students.
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See above Timetable for
monthly schedule,
also available as a Private class
Please note that I have a 24 hours cancellation policy, where cancelling within 24 hours will result in full class or workshop price. Cancelling with more than 24 hours notice can be transferred to next class booking within the same calendar month. No refunds are available.
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Locations: