Would your like to have an hour connecting to yourself, learning how to be more stress resilient, improving energy levels, increasing flexibility in body and mind, build muscle strength and toning, balancing metabolism, protection from injuries, getting relief from back pain, reducing anxiety and depression? Come along to our classes.
Gentle Yoga /
Slower paced classes, focus is on the breath and alignment.
Accessible for ALL levels as can be adapted with variations. Suitable for beginners, intermediate students, students with health conditions.
Recommended for: Vata Dosha balancing, Tridoshic class (balancing all 3 Doshas)
Mondays 9.30am - Zoom online
Tuesdays 6.15pm - Akasha Spa
Tuesdays 7.30pm - Akasha Spa
Thursdays 9.15am - Akahsha Spa
Dynamic Yoga / Flow Yoga
Faster paced classes flowing from one posture to the other.
Suitable for intermediate, advanced or beginner students without any health issues.
Thursdays 7.30pm - Brough Petuaria Centre & Zoom online
Fridays 9.30am - Akasha Spa
Restorative Yoga / Yin Yoga
Slow paced class where postures are held for longer periods of time, some postures are active some are pure restoration.
Suitable for beginners, intermediate students, students with health conditions.
Mondays 7.30pm -
Wednesdays 7.30pm -
Fridays 11am -
Intense practice with the goal to increase self-awareness and balancing the endocrine system so that the vital energy can flow freely.
It is particularly recommended for people who are looking for self development as much as for a physical workout and ready for change on the deepest level.
The practice includes challenging breath practices together with postures and meditations, held for a long time, to test mind and body.
It is said that 1 year of Kundalini Yoga equals 10 years of Hatha yoga. Suitable for beginner to advanced students.
Available as a Private class
Please note that I have a 24 hours cancellation policy, where cancelling within 24 hours will result in full class or workshop price. Cancelling with more than 24 hours notice can be transferred to next class booking within the same calendar month. No refunds are available.