Can positive thinking be actually harmful?

How to protect our wrists in a Yoga practice?

My take on EFT (Emotional Freedom Technique) or Tapping

Do numbers have energies?

Do you sleep like a Wolf, a Lion, a Bear or a Dolphin?

Find your Tribe!

Is your stuff taking your energy?

Start them young - involving our children in mindfulness

What do you gain by getting the cold/flu?

Goodbye for now - Summer Screen Detox

Is Yoga enough for physical fitness?

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