Whatatarian are you?

Can positive thinking be actually harmful?

How to protect our wrists in a Yoga practice?

My take on EFT (Emotional Freedom Technique) or Tapping

Do numbers have energies?

Do you sleep like a Wolf, a Lion, a Bear or a Dolphin?

Find your Tribe!

Is your stuff taking your energy?

Start them young - involving our children in mindfulness

What do you gain by getting the cold/flu?

Goodbye for now - Summer Screen Detox

Is Yoga enough for physical fitness?

GDPR - General Data Protection Regulation

Colour's of the week

Self-Love Worksheet to download by Metta Yoga

Running Yogi

Life purpose - Ikigai

Before you speak: THINK

Pumpkin Dal Soup

What is the best time for you to exercise according to your zodiac sign?