Breathe in, Breathe out...


Breathe in...Breathe out...It all starts with a single breath. Wonderful article about the art of healthy breathing. The parasympathetic nervous system, which calms the body, slows the heart rate, decreases blood pressure, allows regular digestion and a state of rest and healing, is activated by deep belly breathing.

Read more here.

#Breath #Miscellaneous

YOGA WITH DORA
Dora Longman
07496404677
dora.longman4@gmail.com
Brough, ERY
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