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Yoga Practice for the Eyes

Updated: Jun 12, 2022


We perceive the world through our 5 senses: the sense of touch, hearing, smell, taste and sight. The current iSomething lifestyle that we lead can leave the sense of sight overtired and overstimulated, which leads to both weakening of our physical vision and our spiritual vision.

This short eye exercise when practiced regularly can work wonders on our eyesight (just click on the picture to start the video):

https://www.youtube.com/watch?v=HeqqIPSvz-w&t=8s

Namaste

Dora

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