Here is a 20 minutes quick Stress Busting Yoga practice I prepared for you. Keep practising, now more than ever students and the best will be revealed from this unprecedented situation.
To view video click on the picture below:
Namaste
Dora
Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire