During a period of intense stress, the first thing to go is our sleep. We may find it difficult to fall asleep or keep waking up during the night.
I would like to share with you one of our Gentle Evening Yoga Classes from the on-line classes, Bedtime Yoga with the Humming Breath. Several students reported back that they had the best night's sleep after this class for ages.
If you would like to join our Pay as you feel on-line classes, here is how to join .
To view the class on YouTube click on the picture below:
Have a good night