Yoga for your Dosha - Workshop - NEW DATES

The Universe has your back

Fall has arrived, it's Vata time!

How to eat for your Ayurvedic Dosha?

Introduction to Ayurveda video by Dr. Indu Arora

Child pose - Balasana

Ho'oponopono

Signs of toxins / Ama in the body

Ayurvedic Constitution and Imbalance

The OM (AUM) Mantra

All about the Mantras

New classes added!

Discover the Ida and Pingala Nadis

What is the best time for you to exercise according to your zodiac sign?

What type of Yoga Styles are there?

Let the Salt soothe your troubles away!

Leg up the Wall posture

Myths keeping you from Practising Yoga?

Drishti - the Focus of our Gaze

Yamas and Niyamas