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Action Calendar - Active April

I am so thankful for's monthly action calendars, that I can't keep sharing them!

Spring in Ayurveda (sister science of Yoga) is governed by the elements of earth and water.

The qualities relating to these elements are: cool, moist, stable and heavy. This means that these qualities are in abundance around us and we balance them the best by bringing in the opposing qualities: warm, active and moving. Let's get going!

Here comes April:

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