Recommended to Watch: Kelly McGonigal on Stress

Yoga for Your Mind Workshop

Magic 10 Asana series

Recommended to Read - Yoga Journal article on Ayurveda by Sahara Rose Ketabi

Mantra for Protection - Aad Guray Nameh

3rd limb of the 8 limbs of Yoga - Asana / Poses

Yoga Sutras of Patanjali

What do you gain by getting the cold/flu?

New Moon Wishes - 2019 Summary

Recommended to Read: Sharon Gannon - The Magic Ten and Beyond

New Moon Wishes - Sagittarius 2018

Action Calendar - Do good December

Recommended to Watch: Tony Robbins

Recommended to Read: Robin Sharma - The Saint, the Surfer and the CEO

2.5. Niyama: Isvara Pranidhana - Surrender

New Moon Wishes - Scorpio 2018

Action Calendar - New things November

Food for the Vata Season (Autumn to early Winter)

2.4. Niyama: Svadhyaya - Self-study

Yoga for your Dosha - Workshop - 2 NEW DATES ADDED