Is your stuff taking your energy?

Yoga for your Dosha - Workshop - NEW DATE ADDED

4th limb of the 8 limbs of Yoga - Pranayama / Breath regulation

Recommended to Watch: Marisa Peer - Fix your Money Mindset

Ayurveda Dosha Quiz

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Guidelines for home practice video

Start them young - involving our children in mindfulness

Stages of Consciousness

Yoga Nidra article from Leah Zerbe

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Yoga for Your Mind Workshop

Magic 10 Asana series

Recommended to Read - Yoga Journal article on Ayurveda by Sahara Rose Ketabi

Mantra for Protection - Aad Guray Nameh

3rd limb of the 8 limbs of Yoga - Asana / Poses

Yoga Sutras of Patanjali

What do you gain by getting the cold/flu?

New Moon Wishes - 2019 Summary

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