Do you sleep like a Wolf, a Lion, a Bear or a Dolphin?

Recommended to Read: Vishen Lakhiani - The Code of the Extraordinary Mind

Lokah Samasta Sukhinoh Bhavantu Mantra

The Negative, Positive and Neutral Mind. Which one are you operating from?

Balancing the Chakras - Workshop

Find your Tribe!

Is your stuff taking your energy?

Yoga for your Dosha - Workshop - NEW DATE ADDED

4th limb of the 8 limbs of Yoga - Pranayama / Breath regulation

Recommended to Watch: Marisa Peer - Fix your Money Mindset

Ayurveda Dosha Quiz

Recommended to Watch: Jim Kwik - 10 steps to improve your memory

Guidelines for home practice video

Start them young - involving our children in mindfulness

Stages of Consciousness

Yoga Nidra article from Leah Zerbe

Recommended to Watch: Kelly McGonigal on Stress

Yoga for Your Mind Workshop

Magic 10 Asana series

Recommended to Read - Yoga Journal article on Ayurveda by Sahara Rose Ketabi