Heavenly Prayer of Light meditation

Today I brought to you this beautiful and very potent meditation to infuse us with Love, Peace and Light.

Practising this meditation isn’t just something we do for ourselves — it’s an offering to the world. When we slow down, connect inward, and raise our own vibration, that energy ripples outward. The peace we cultivate within becomes peace we share with those around us — and even further, it contributes to the collective field.

Every breath, every moment of stillness, is a quiet act of healing — not just for us, but for the whole 🌍✨.

The beauty of this meditation is that it is so simple, there is no right or wrong way to practice it. Here are a few simple guidelines for it to get you started:

• Sit in crossed legged position on the floor (Sukhasana - Easy pose) or if this is not comfortable for you sit on a chair or by a wall.

• Bring the hands into Buddha mudra, right hand resting in the left palm in your lap, thumbs softly touching. If you prefer you can practice with the palms together in the prayer mudra as well.

• Start chanting the mantra out loud or mentally. Both versions, chanting out loud or silent have a different energy. My recommendation is always to try for yourself. How do you feel when you chant out loud? How do you feel when you are silent and let the mantra vibrate through you?

• Visualise love, peace and light coming to you from all the directions as you chant or listen to the mantra.

Start with 3 minutes and make your way up to 11 minutes (see how long should we meditate for blog post).

💖

Love before me

Love behind me

Love at my left

Love at my right

Love above me

Love below me

Love in me

Love in my surroundings

Love to all

Love to the Universe

☮️

Peace before me

Peace behind me

Peace at my left

Peace at my right

Peace above me

Peace below me

Peace in me

Peace in my surroundings

Peace to all

Peace to the Universe

🔆

Light before me

Light behind me

Light at my left

Light at my right

Light above me

Light below me

Light in me

Light sin my surroundings

Light to all

Light to the Universe

Would you like to practice the meditation with us? Here is a short practice video from one of our classes where we started in a seated pose and moved onto Savasana:

If you would like the 11 minutes version try practising to the recording by Dr. Joseph Michael Levry: Heavenly Prayer of Light.

Namaste

Dora