Heavenly Prayer of Light meditation

Today I brought to you this beautiful and very potent meditation to infuse us with Love, Peace and Light.

Sit in crossed legged position on the floor (Sukhasana - Easy pose) or if this is not comfortable for you sit on a chair or by a wall.

Bring the hands into Buddha mudra, right hand resting in the left palm in our lap, thumbs softly touching.

Start chanting the mantra out loud or mentally. Make your way up to 11 minutes (see how long should we meditate for blog post). Visualise love, peace and light coming to you from all the directions as you chant.

💖

Love before me

Love behind me

Love at my left

Love at my right

Love above me

Love below me

Love in me

Love in my surroundings

Love to all

Love to the Universe

☮️

Peace before me

Peace behind me

Peace at my left

Peace at my right

Peace above me

Peace below me

Peace in me

Peace in my surroundings

Peace to all

Peace to the Universe

🔆

Light before me

Light behind me

Light at my left

Light at my right

Light above me

Light below me

Light in me

Light in my surroundings

Light to all

Light to the Universe

If you would like the 11 minutes version try practising to the recording by Dr. Joseph Michael Levry: Heavenly Prayer of Light.

Namaste

Dora