7th February, Friday - 9.00 am -12.00 noon
Yoga for your Dosha Workshop - 3 hours
(Price - £29, with £10 deposit to secure place)
What is a Dosha? According to Ayurveda, the sister science of Yoga, everything consists of 5 elements: Earth, Water, Fire, Air and Ether. These elements are grouped into 3 Doshas. Kapha Dosha (Earth and Water), Pitta Dosha (Fire and Water) and Vata Dosha (Air and Ether). The human body, the seasons, the times of the day each are built up of theses elements/Doshas, only the proportion is different. By getting to know our own unique proportion makes being in balance physically, mentally and emotionally much easier. As an example, lets take a Vata Dosha imbalance. The air and ether elements are in excess. What symptoms could this mean? For example insomnia, constipation, anxiety, inflexibility in body and mind, dryness of skin. If you think about too much movement and extra dry - you got it. How do we balance this? Warming up, slowing down, focusing inward, grounding. Workshop schedule: - Tridoshic Yoga Practice balancing all the 3 Doshas - 75 min - Short tea break - 10 min - Finding out our own Dosha - 20 min - Discussion on the different Dosha characteristics, how to balance them in daily life - 60 min - Sun Salutation for each of the Doshas that can be practiced at home daily - 15 min
Suitable for beginners To book your place please contact Dora 07496404677
Booking is secured with £10 deposit, workshop can be canceled up to 1 week before date of workshop with full refund. 24 hours cancellations are kindly asked be to paid at full price.
Once your deposit have been paid you will receive a Dosha Imbalance Questionnaire which I would recommend to fill out and send back to me at least a day before the the workshop to help with understanding your personal condition.