Thank you so much to those who attended my first ever workshop, all the wonderful feedback I have received makes me very humble and grateful. As many of you expressed a wish to come but the dates were not suitable, I added two more dates for 2017.
4 November, Saturday - 15.00-18.00
3 December, Sunday - 15.00-18.00
I am delighted to announce that on 14 October, Saturday from 14.00-17.00 I will host my first ever workshop on a subject very dear to my heart - Yoga for your Dosha
14 October, Saturday - 14.00-17.00
What is a Dosha? According to Ayurveda, the sister science of Yoga, everything consists of 5 elements: Earth, Water, Fire, Air and Ether. These elements are grouped into 3 Doshas. Kapha Dosha (Earth and Water), Pitta Dosha (Fire and Water) and Vata Dosha (Air and Ether). The human body, the seasons, the times of the day each are built up of theses elements/Doshas, only the proportion is different. By geting to know our own unique proportion makes being in balance physi