Introducing: The Vlog - How to establish a Morning Routine

There is so much I would like to share with you but I am not a natural writer (how we got to more than 150 blog posts beats me!).

Talking, now that is another story. I am a natural at that. If it would be an Olympic sport, I think I would be in with a chance.

As my motto is going with the flow rather than against it - here comes the natural solution - the Vlog. The first episode dropped on Bank Holiday Monday, 2nd May 2022, on the Yoga with Dora Facebook page.

Vlog 1. - How to Establish a Morning routine?

Talking about Why & When should we have our routine. How it helps to Decide - Commit - Sort our Sleep out - Aim to wake up naturally - Start slow - Let it build with momentum.

Let me know what you think!

Love and Gratitude


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