There is so much I would like to share with you but I am not a natural writer (how we got to more than 150 blog posts beats me!).
Talking, now that is another story. I am a natural at that. If it would be an Olympic sport, I think I would be in with a chance.
As my motto is going with the flow rather than against it - here comes the natural solution - the Vlog. The first episode dropped on Bank Holiday Monday, 2nd May 2022, on the Yoga with Dora Facebook page.
Vlog 1. - How to Establish a Morning routine?
Talking about Why & When should we have our routine. How it helps to Decide - Commit - Sort our Sleep out - Aim to wake up naturally - Start slow - Let it build with momentum.
Vlog 2. - Giving you little pointers, ideas for your morning routine. Remember it should be something you enjoy and look forward to do in the morning and can fit into your life regularly. Start slow and build it up if you wish to!
Let me know what you think!
Love and Gratitude
Dora