Happy New Year everyone!
This is the time for resolutions, I am sure you made a few. Any repetition by any chance from last year's...? You may notice a few. This is why I prefer intentions to resolutions. We always start the classes with setting our intention and following through with it during the class. Planting the seed to grow. So go on, set your intention as a thought, and follow it through with words and actions.
To give 2018 the happiest start here is a little help from the www.actionforhappiness.org: