Group Classes Timetable

 

Week 5.

27  January - 2 February, 2020

If you are interested in attending a group class please contact Dora on 07496404677 

or book in by e-mail by clicking on Book in

to reserve your place.

Please search in the table above (or expand in mobile view). To find specific days, class types or spaces available use the search tab function in the top right corner.

For full month's schedule please visit the Monthly Group Timetable.

If you would like to have an hour connecting to yourself, learning how to be more stress resilient, improving energy levels, increasing flexibility in body and mind, build muscle strength and toning, balancing metabolism, protection from injuries, getting relief from back pain, reducing anxiety and depression than please come along.

Class Types:

Gentle Hatha Yoga / Yoga Therapy - slower paced classes, focus is on the breath and alignment. Accessible for ALL levels as can be adapted with variations. Suitable for beginners, intermediate students, students with health conditions.

Recommended for: Vata Dosha balancing, Tridoshic class (balancing all 3 Doshas)

Dynamic Vinyasa Flow - faster paced classes flowing from one posture to the other, suitable for intermediate, advanced  or beginner students without any health issues.

Recommended for: Pitta & Kapha Dosha balancing, Tridoshic class (balancing all 3 Doshas)

Restorative Yoga / Yin Yoga- slow paced class where postures are held for longer periods of time, some postures are active some are pure restoration. Suitable for beginners, intermediate students, students with health conditions.

Recommended for: Vata & Pitta Dosha balancing

HIIT Weights  - fusion of the effectiveness of High Intensity Interval Training and the benefits of Yoga in a 60 minutes class: 10 minutes Yoga warm up /30 minutes HIIT segment / 15 minutes stretching and 5 minutes relaxation.

Suitable for  intermediate, advanced  or beginner students without any health issues. Perfect for losing weight and increasing cardiovascular fitness. 
Recommended for: Pitta & Kapha Dosha balancing 

Introduction to Yoga  course - if you are interested in the practice of Yoga but don't know where to start this 4 occasions 75 minutes beginner course is for you. Starting at the basics and building up from there. Detailed alignment and elongation of the spine, full yogic breathing, how to practice forward and back bends, twists and inversions safely and much more depending on the individuals attending. The course prepares you to practice in a group class environment. Classes are recommended for beginner students, suitable for people with health conditions. Price is £28 for block of 4. Please read the detailed course schedule here for more information.

 

Prices:

Studio (Brough) -There is a monthly BLOCK PAYMENT or DROP-IN option for Group classes.

Due to the small class sizes (maximum 7 students per class) BLOCK PAYMENT for the month is due by the 1st of the month to secure your place. Payments made after the 1st are considered as DROP IN and subject to availability. Payments are non refundable.

For new students the first class is £5  for 75 minutes classes.

Halls (Brantingham & Ellerker) -DROP-IN option for Group classes for £8/class

Book your group Yoga class here or call Dora on 07496404677:

 

Locations:

Yoga with Dora Studio (YWD Studio) - Myrtle Way, Brough, HU15 1SR

Mats/blocks/blankets/eyepillows are provided but feel free to bring your own.

Booking is required

Venue capacity: 7 students

Brantingham Village Hall - Main Street, Brantingham, HU15 1QG

Please bring your own mat, blocks and belts are provided.

Booking or drop-in both available

Venue capacity: 20 students

Ellerker Village Hall - Church Lane, Ellerker, HU15 2DH

Please bring your own mat, blocks and belts are provided.

Booking or drop-in both available

Venue capacity: 12 students

Upon arrival at your first YOGA WITH DORA class I will ask you to complete a confidential health and medical registration form detailing your health issues, injuries and any medication being taken. This will allow me to give modifications in poses when required. 

 

For more class options in the evenings, early mornings and weekends click on the link for flexible  Private Classes or Semi Private Classes.

YOGA WITH DORA
Dora Longman
07496404677
dora.longman4@gmail.com
Brough, ERY
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