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Sun Salutation Indu (1 min)

Beginner - Advanced:

For more variations on Sun Salutation

videos click here  

Leg up the wall pose (1.5 min):

For more Pose detail videos click here 

5 Elements Mudra Meditation (12 min):

For more Meditation and 

Breathing technique videos 

click on the links above 

(these videos are only available

for current students by signing in)


The videos provided on the website are for educational purposes only.
By using the website you are participating at your own risk. 

- Please select the appropriate level of class for your experience.
- You are free to take breaks (rest in child pose) or omit poses or sequences that are not suitable for you.
- Make sure you practice with enough space around you.
- Wear comfortable clothing in which you can move freely.
- You should avoid any heavy meals for two hours before practice.
- Keep yourself hydrated before and after practice.
- If you feel dizzy, light-headed, faint or if you experience any other discomfort please stop the practice immediately and seek attention and appropriate medical advice
- Do not practice if you have an injury, feeling sick, pregnant, under the influence of alcohol or drugs

Yoga with Dora / Dora Longman will not be responsible or liable for any injury or harm you sustain as a result of online videos or information shared on this website. This includes emails, videos and text.  The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease.  Discuss this information with your own physician or healthcare provider to determine what is right for you.  All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

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