We will start our practice at 7.30 with 20 minutes of gentle movement, followed by 25 minutes of Planetary Meditation of Peace.
If you haven't filled out a physical registration form with me, or you have not been a current student in the last 3 months, please complete the Online Registration Form to be able to participate in the online event. This is to ensure both your safety and my compliance with my insurance policy.
The Planetary Meditation for Peace is a beautiful meditation to fill us up with energy and then spread that throughout the world for people who need it.
As this meditation has a very strong effect, please do not practice this meditation if you are pregnant, under 16 years of age, have heart conditions, untreated high blood pressure or glaucoma. Sit on a comfortable chair with your feet touching the ground during the meditation.