top of page

Yoga for Your Spine - Workshop

Belly Breathing or Diaphragmatic/ 

Abdominal/Yogic breathing (3.44 min):


- Respiratory system working more efficiently, filling the lungs up fully

- Stimulating relaxation

- Gently stretching and toning core and pelvic muscles

- Improving posture (as you need to sit up with a straight spine)

Lower back release (16.39 min)

Beginner - Advanced:

More videos with detail on poses available:

- Cobra pose

- Downward facing dog pose

- Leg up the wall pose

- Cat/cow pose

- Core activation

Click here to view detailed pose videos

Blog posts relating to the workshop are:

- Leg up the wall pose benefits

- Child pose and variations

- Downward facing dog pose and variations

- Cat/cow pose

You are as young as your spine - the flexibility of your spine shows the flexibility of your mind.

All emotions, experiences, traumas, karmas are stored in the spine.


The videos provided on the website are for educational purposes for current students.

Please do not practice only from the video if you have not been thought the posture / technique in person in class. By using the website you are participating at your own risk. 

- Please select the appropriate level of class for your experience.

- You are free to take breaks (rest in child pose) or omit poses or sequences that are not suitable for you.

- Make sure you practice with enough space around you.

- Wear comfortable clothing in which you can move freely.

- You should avoid any heavy meals for two hours before practice.

- Keep yourself hydrated before and after practice.

- If you feel dizzy, light-headed, faint or if you experience any other discomfort please stop the practice immediately and seek attention and appropriate medical advice

- Do not practice if you have an injury, feeling sick, pregnant, under the influence of alcohol or drugs

Yoga with Dora / Dora Longman will not be responsible or liable for any injury or harm you sustain as a result of online videos or information shared on the website. This includes emails, videos and text.  The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease.  Discuss this information with your own physician or healthcare provider to determine what is right for you.  All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

bottom of page