Welcome to this celebration when we move from the darkest day of the year towards light again.
We will start our practice at 7.30 with 30 minutes of gentle yoga, followed by 30 minutes of Planetary Meditation of Peace.
The Planetary Meditation for Peace is a beautiful meditation to fill us up with energy and then spread that throughout the world for people who need it.
As this meditation has a very strong effect, please do not practice this meditation if you are pregnant, under 16 years of age, have heart conditions, untreated high blood pressure or glaucoma. Sit on a comfortable chair with your feet touching the ground during the meditation.