This 3-hours online workshop is designed to help you understand the causes of back pain and to learn Yoga stretches and postures that will help you develop a healthier and stronger back.

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This is not a regular Yoga class. It is an interactive seminar where we will combine physical postures, gentle stretches, relaxation as well as discussing all the contributing factors to back pain.

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Booking is secured with full payment. Booking can be canceled up to 1 week before the event with full refund. Cancellations after 1 week before the event are non refundable. Please make your payment to:

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HSBC

Dora Longman

40-25-59

90203343

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If you are a new student, or have not registered yet online with YOGA WITH DORA I would like to ask you to complete a confidential health and medical registration form detailing your health issues, injuries and any medication being taken. This will allow me to give modifications in poses when required.

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Once your place has been secured (by payment and submitting the registration from if required) you will receive an e-mail with the Zoom details and a downloadable Yoga for Your Spine pdf file.

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In this workshop we will learn the following:
• Understanding the causes of back pain - and how to avoid them
• How poor posture contributes to back pain - and how to improve our posture

• How to bend forward and backward in a way that does not hurt our back or neck

• Building a strong lower back and core to stabilize our spine
• Decreasing tension form lower back, spine and shoulders with relaxation techniques

• Practicing simple poses and exercises to strengthen and stretch our back, getting relief from pain almost immediately

• Taking steps to prevent re-injuring ourselves
• We will learn a short (16 minutes) sequence. You will receive a video recording of this sequence to be able to practice at home as well, to be on the way to a strong and healthy spine

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Looking forward to seeing you on the mat!

Namaste

Dora