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Balancing the Elements - Yoga for your Dosha Workshop - 3 hours
 

What is a Dosha? According to Ayurveda, the sister science of Yoga, everything consists of 5 elements: Earth, Water, Fire, Air and Ether. These elements are grouped into 3 Doshas. Kapha Dosha (Earth and Water), Pitta Dosha (Fire and Water) and Vata Dosha (Air and Ether). 

The human body, the seasons, the times of the day each are built up of theses elements/Doshas, only the proportion is different. By geting to know our own unique proportion makes being in balance physically, mentally and emotionally much easier. 

As an example, lets take a Vata Dosha imbalance. The air and ether elements are in excess. What symptoms could this mean? For example insomnia, constipation, anxiety, inflexibility in body and mind, dryness of skin. If you think about too much movement and extra dry - you got it. How do we balance this? Warming up, slowing down, focusing inward, grounding.

Suggested workshop schedule:
- Tridoshic Yoga Practice balancing all the 3 Doshas - 75 min 
- Short tea break - 10 min 
- Finding out our own Dosha - 20 min 
- Discussion on the different Dosha characteristics, how to balance them in daily life - 60 min 
- Sun Salutation for each of the Doshas that can be practiced at home daily - 15 min

Date & Time: Sunday, 16th April at 9-12 pm
Location: Yoga with Dora Studio & Online on Zoom
Suitable for beginners
Price: £36
Let me know that you are interested in this workshop if there is no fixed date set at the moment! Please contact Dora on 07496404677 or by e-mail

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