- Balances left and right hemisphere of the brain
- Lowers heart rate
- Relieves stress
- Improves lung function
Alternate Nostril breathing (4.02 min):
- Generates heat in the body
- Dissolves toxins and other waste
- Improves kidney and liver function
- Enhances blood circulation and digestion
- Rejuvenates the brain, energizes nerves
- Calms and uplifts the mind
Kapalabhati breathing (3.51 min):
Coming soon in 2019
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