Sukhasana 2.JPG

Welcome to the Beginners Yoga Course

Time:

Mondays 5, 12,19, 26 July - 9.30 - 10. 45 am

Location:

Brantingham Village Hall

Your investment:

£30

 

The course is specially designed with golden age (anywhere above 45 years) beginners in mind but it can be useful for anybody practising Yoga already as each teacher may teach you something from a new angle or it could be that you need to hear it several times before the knowledge becomes wisdom inside.

​In this 4 weeks course we will get a basic understanding of the system of Yoga, gaining useful tips on how to balance the physical body, mind and emotions in our day-to-day life.

This is not a regular Yoga class. It is an interactive seminar where we will combine postures, gentle stretches,  cleansing techniques, breathing exercises, meditations and relaxation as well as discussing how balancing our energy centres can contribute to a healthy and happy life.

Booking is secured with full payment. Booking can be canceled up to 1 week before the event with full refund. Cancellations after 1 week before the event are non refundable. Please make your payment to:

HSBC

Dora Longman

40-25-59

90203343

If you are a new student, or have not registered yet online with YOGA WITH DORA I would like to ask you to complete a confidential health and medical registration form detailing your health issues, injuries and any medication being taken. This will allow me to give modifications in poses when required.

Looking forward to seeing you on the mat!

Namaste

Dora