Bach Flower Therapy

The Bach Flower remedies are a natural system of healing. The 38 Flower Remedies discovered by Dr Bach balance a particular characteristic or emotional state in us by aligning us with the vibration of that emotion.

What does this mean and how do the flower remedies work? I think the easiest way to describe it is a bit like we have forgotten how to feel that emotion and the flowers remind us, teaching us how to feel like that again.

When selecting your unique combination of flowers with the help of the questionnaire, tune in to how you are feeling at the moment and the sort of person you are in your nature. There are two ways to choose a remedy combination. One is to choose for an acute situation, when something suddenly occurred that you have difficulty processing. The other way is to work on a personal trait that you would like to change in yourself.

To choose your remedy tick the box in front of the remedy if any of the statements apply to you. Sometime we may feel that we would need all the remedies, but for the best results choose only up to 6 remedies maximum. If you exceed the 6 remedies, go back and select only the most important ones. If you still have trouble limiting to 6 remedies go ahead and tick all that applies to you, when you receive your remedy selection they will come with relating affirmations, the affirmations may help you to decide where do you need to start. You can always ask for help from me as well!

Submit the 6 remedies that you have chosen:

N A M E

E - M A I L

Choose your Bach Flower Remedy:

1. Agrimony ... INNER PEACE - choose this remedy if any of these apply to you: ❒ Do you hide your worries behind a cheerful, smiling face to conceal your pain from others? ❒ Are you distressed by arguments and quarrels, often “giving in” to avoid conflict? ❒ When you feel life’s pressures weighing you down, do you often turn to food/work/alcohol/drugs or other outside influences to help you cope?

2. Aspen ... TRUST - choose this remedy if any of these apply to you: ❒ Do you have feelings of apprehension or anxiety without knowing why? ❒ Do you feel that something bad may happen but you are not sure what? ❒ Do you wake up with a sense of anxiety of what the day will bring?

3. Beech ... TOLERANCE - choose this remedy if any of these apply to you: ❒ Are you annoyed by the habits and shortcomings of others? ❒ Do you find yourself being overly critical and intolerant, usually looking for what someone has done wrong and not right? ❒ Do the incompetence and foolishness of others irritate you?

4. Centaury ... INNER STRENGTH - choose this remedy if any of these apply to you: ❒ Do you often neglect your own needs in order to please others? ❒ Is it difficult to say no to those who impose upon your good nature? ❒ Do you tend to be easily influenced by those stronger in nature than yourself?

5. Cerato ... INTUITION - choose this remedy if any of these apply to you: ❒ Do you constantly second-guess your own decisions and judgment? ❒ Do you often seek advice and confirmation from other people, mistrusting your own intuition? ❒ Do you change direction often, even after asking advice, because you feel confused or unsure?

6. Cherry Plum ... COMPOSURE - choose this remedy if any of these apply to you: ❒ Are you afraid you might lose control of yourself mentally, emotionally or physically? ❒ Do you fear that you may think or do something that you feel is wrong? ❒ Do you fear you may hurt yourself or others or become violent and explosive?

7. Chestnut Bud ... WISDOM - choose this remedy if any of these apply to you: ❒ Do you find yourself making the same mistakes over and over again such as choosing the wrong type of partner or staying in a job you dislike? ❒ Do you fail to learn from the mistakes or experience of others? ❒ Do you wish you would not repeat the same patterns again and again?

8. Chicory ... SELFLESSNESS - choose this remedy if any of these apply to you: ❒ Do you need to be needed and want your loved ones to be close by? ❒ Do you feel unloved and unappreciated by your loved ones? ❒ Are you possessive of those you care for, feeling you know what is best for them?

9. Clematis ... REALISTIC - choose this remedy if any of these apply to you: ❒ Do you often feel spacey and absent minded? ❒ Do you find yourself preoccupied and dreamy, unable to concentrate for any length of time? ❒ Are you drowsy and listless, sleeping more often than necessary?

10. Crab Apple ... PERSPECTIVE - choose this remedy if any of these apply to you : ❒ Are you obsessed with cleanliness or feel toxic or contaminated? ❒ Are you embarrassed and ashamed of yourself or feel physically unattractive? ❒ Do you tend to concentrate on small physical conditions such as pimples or marks?

11. Elm ... SELF-ASSURANCE - choose this remedy if any of these apply to you: ❒ Do you feel overwhelmed by your responsibilities? ❒ Do you feel it is too difficult to handle all the many tasks ahead of you? ❒ Do you become depressed and exhausted when faced with your everyday commitments?

12. Gentian ... PERSEVERANCE - choose this remedy if any of these apply to you: ❒ Do you become discouraged and depressed when things go wrong? ❒ Are you easily disheartened when faced with difficult situations? ❒ Does your depressed attitude prevent you from making an effort to accomplish something?

13. Gorse ... OPTIMISM - choose this remedy if any of these apply to you: ❒ Do you feel hopeless, as if there is no reason to try to improve things? ❒ Do you lack faith that things could get better in your life and therefore make no effort to improve your circumstances? ❒ Do you believe that nothing can be done to relieve your pain and suffering?

14. Heather ... COMPASSION - choose this remedy if any of these apply to you: ❒ Do you find that others may avoid you because you seem to talk too much? ❒ Do you dislike being alone, always seeking the companionship of others, to have someone to talk to? ❒ Do your conversations usually wind up focusing on your interests or problems?

15. Holly ... LOVE - choose this remedy if any of these apply to you: 15. HOLLY ❒ Are you suspicious of others, feeling that people have “ulterior motives”? ❒ Do you feel great anger toward other people? ❒ Are you full of jealousy, mistrust or hate?

16. Honeysuckle ... LETTING GO - choose this remedy if any of these apply to you: ❒ Do you find yourself living in the past, nostalgic and homesick for the “way it was”? ❒ Are you unable to change present circumstances because you are always looking back and never forward? ❒ Do you often contemplate past regrets?

17. Hornbeam ... ENTHUSIASM - choose this remedy if any of these apply to you: ❒ Do you often feel too tired to face the day ahead? ❒ Do you feel overworked or bored with your life? ❒ Do you tend to procrastinate and put off some tasks while easily accomplishing those that are more enjoyable?

18. Impatiens ... PATIENCE - choose this remedy if any of these apply to you: ❒ Do you feel a sense of urgency in everything you do, always rushing to get through things? ❒ Are you impatient and irritable with others who seem to do things too slowly for you? ❒ Do you prefer to work alone?

19. Larch ... SELF-CONFIDENCE - choose this remedy if any of these apply to you: ❒ Do you lack self-confidence? ❒ Do you feel inferior and often become discouraged? ❒ Are you so sure that you will fail that you do not even attempt things?

20. Mimulus ... COURAGE - choose this remedy if any of these apply to you: ❒ Do you have fears of identifiable things, i.e. illness, death, pain, heights, darkness, the dentist, etc.? ❒ Are you shy, overly sensitive and often afraid? ❒ Do you often worry about everyday situations, i.e. traffic, bills, etc.?

21. Mustard ... JOY - choose this remedy if any of these apply to you: ❒ Do you feel depressed without knowing why? ❒ Do you feel your moods swinging back and forth? ❒ Do you feel deep gloom, which seems to quickly appear for no apparent reason and then lifts just as suddenly?

22. Oak ... STABILITY - choose this remedy if any of these apply to you: ❒ Are you exhausted but feel the need to struggle on against all odds? ❒ Do you have a strong sense of duty and dependability, carrying on no matter what obstacles stand in your way? ❒ Do you neglect your own needs in order to complete a task?

23. Olive ... REJUVENATION - choose this remedy if any of these apply to you: ❒ Do you feel utterly and completely exhausted, both physically and mentally? ❒ Are you totally drained of all energy with no reserves left, finding it difficult to carry on? ❒ Have you just been through a long period of illness, stress, or strain with no relief?

24. Pine ... SELF-ACCEPTANCE - choose this remedy if any of these apply to you: ❒ Do you set overly high standards for yourself, never satisfied with your achievements? ❒ Are you full of guilt and self-reproach? ❒ Do you blame yourself for everything that goes wrong, sometimes even the mistakes of others?

25. Red Chestnut ... OBJECTIVITY - choose this remedy if any of these apply to you: ❒ Are you often concerned and worried about your loved ones? ❒ Are you distressed and disturbed by other people’s problems? ❒ Do you worry that harm may come to those you care for?

26. Rock Rose ... SELF-TRANSCENDENCE - choose this remedy if any of these apply to you: ❒ Are you susceptible to feelings of terror and panic? ❒ Do you become helpless and frozen in the face of your fear? ❒ Do you suffer from nightmares?

27. Rock Water ... FLEXIBILITY - choose this remedy if any of these apply to you: ❒ Do you set high personal standards and take pride in setting a good example for others? ❒ Are you overly concerned with diet, exercise, work and spiritual disciplines? ❒ Are you extremely disciplined in your approach to life, always striving for perfection?

28. Scleranthus ... BALANCE - choose this remedy if any of these apply to you: ❒ Do you find it difficult to decide when faced with a choice of two possibilities? ❒ Do you lack concentration, always fidgety and nervous? ❒ Do your moods change from one extreme to another: joy to sadness, optimism to pessimism, laughing to crying?

29. Star of Bethlehem ... HEALING - choose this remedy if any of these apply to you: ❒ Have you suffered a recent shock in your life such as an accident, loss of a loved one, terrible news, illness? ❒ Are you numbed or withdrawn because of traumatic events in your life? ❒ Have you suffered a loss or grief from which you have never recovered?

30. Sweet Chestnut ... FAITH - choose this remedy if any of these apply to you: 30. SWEET CHESTNUT ❒ Do you suffer from extreme mental or emotional anguish? ❒ Do you feel that you have reached the limits of what you could possibly endure? ❒ Do you feel as though there is no light at the end of the tunnel?

31. Vervain ... MODERATION - choose this remedy if any of these apply to you: ❒ Do you have so much energy and drive, that you’re sometimes tense and can’t fall asleep? ❒ Do you have strong opinions and try to convince others of them? ❒ Are you sensitive to injustice and dedicated to causes almost to the point that others think is extreme?

32. Vine ... HUMILITY - choose this remedy if any of these apply to you: ❒ Do you tend to take charge of meetings, projects, situations, etc.? ❒ Do you consider yourself a natural leader? ❒ Are you strong-willed and ambitious but may appear aggressive and domineering to others?

33. Walnut ... TRANSITIONS - choose this remedy if any of these apply to you: ❒ Are you experiencing any change in your life—a move, new job, loss of someone loved, new relationship, divorce, puberty, menopause, giving up an addiction? ❒ Do people or situations sometimes drain your energy? ❒ Do you need to make a break from strong forces or attachments in your life that may be holding you back?

34. Water Violet ... SHARING - choose this remedy if any of these apply to you: ❒ Do you appear to others to be aloof and overly proud? ❒ Do you have a tendency to be withdrawn and prefer to be alone when faced with too many external distractions? ❒ Do you bear your grief and sorrow without talking to others?

35. White Chestnut ... TRANQUILITY - choose this remedy if any of these apply to you: ❒ Do you find your head full of persistent, unwanted thoughts that prevent concentration? ❒ Do you relive unhappy events or arguments over and over again? ❒ Are you unable to sleep at times because your mind seems to be cluttered with mental arguments that go round and round?

36. Wild Oat ... SELF-ACTUALIZATION - choose this remedy if any of these apply to you: ❒ Do you find yourself in a complete state of uncertainty over major life decisions? ❒ Do you feel ready for a change of direction, but are unsure of which way to go? ❒ Do you have ambition but feel that life is passing you by?

37. Wild Rose ... VITALITY - choose this remedy if any of these apply to you: ❒ Are you apathetic and resigned to whatever may happen in your life? ❒ Do you have the attitude, “it doesn’t matter anyhow”? ❒ Do you lack the motivation to improve the quality of your life?

38. Willow ... FORGIVENESS - choose this remedy if any of these apply to you: ❒ Do you feel resentful and bitter? ❒ Do you have difficulty forgiving and forgetting? ❒ Do you feel life is unfair and find yourself taking less interest in the things you used to enjoy?

39. Rescue Remedy ... EMERGENCY - This is the only combination remedy. Choose this remedy for emergencies, accidents, shock, sudden or deep seated trauma, panic, conditions of extreme stress - combination of flowers 6. Composure, 9. Reality, 18. Patience, 26. Self-transcendence & 29. Healing

Your final choice to make:

I would like to receive my selection of flowers with the relating affirmations - Hope you found this questionnaire helpful, let the healing begin through the flowers!

I would like to receive my selection of flowers with the relating affirmations. I would also like a little help and would like to book in a consultation (30 minutes for £35 including flower remedy mix). To book in your consultation please contact Dora on 07496404677 or dora.longman4@gmail.com

Thank you for submitting your chosen remedies!

You will receive and e-mail within 24 hours with your chosen remedies and their relating affirmations.

YOGA

WITH

DORA

Bach Flower Therapy

Submit the 6 remedies that you have chosen:

Subscribe to our mailing list for monthly short practice videos, moon musings, class and event information:

YOGA WITH DORA
Dora Longman
07496404677
yogawithdora.uk@gmail.com
Brough, ERY

Bach Flower Therapy

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Submit the 6 remedies that you have chosen:

Subscribe to our mailing list for monthly short practice videos, moon musings, class and event information: