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Group Yoga Classes Timetable
 
If you are interested in attending a group class please contact Dora on 07496404677 , on email or book in by clicking on Book your space to reserve your place on the mat.

Would your like to have an hour connecting to yourself, learning how to be more stress resilient, improving energy levels, increasing flexibility in body and mind, build muscle strength and toning, balancing metabolism, protection from injuries, getting relief from back pain, reducing anxiety and depression?  Come along to our classes.

 
 
Yoga at Home

Gentle Yoga /

Yoga Therapy

Slower paced classes, focus is on the breath and alignment.

 

Accessible for ALL levels as can be adapted with variations. Suitable for beginners, intermediate students, students with health conditions.

 

Recommended for: Vata Dosha balancing, Tridoshic class (balancing all 3 Doshas)

Mondays 9.30am - Brough Petuaria Centre & Zoom online

Tuesdays 7.30pm - Akasha Spa 

Thursdays 9.00am - Akahsha Spa

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Dynamic Yoga / Flow Yoga

Faster paced classes flowing from one posture to the other. 

 

Suitable for intermediate, advanced  or beginner students without any health issues.

 

Recommended for: Pitta & Kapha Dosha balancing, Tridoshic class (balancing all 3 Doshas)

Thursdays 7.30pm - Brough Petuaria Centre & Zoom online 

Fridays 9.15am - Brough YWD Studio & Zoom online

Restorative Yoga / Yin Yoga

Slow paced class where postures are held for longer periods of time, some postures are active some are pure restoration.

 

Suitable for beginners, intermediate students, students with health conditions.

 

Recommended for: Vata & Pitta Dosha balancing

Mondays 7.30pm -

Akasha Wellbeing Spa

(booking is through the

Spa directly

on 01482 666 500)

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Kundalini 

Yoga

Intense practice with the goal to increase self-awareness and balancing the endocrine system so that the vital energy can flow freely.

 It is particularly recommended for people who are looking for self development as much as for a physical workout and ready for change on the deepest level.

The practice includes challenging breath practices together with postures and meditations, held for a long time, to test mind and body.

 

It is said that 1 year of Kundalini Yoga equals 10 years of Hatha yoga. Suitable for beginner to advanced students.

Wednesdays 7.30pm -

Brough Petuaria Centre

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Please note that I have a 24 hours cancellation policy, where cancelling within 24 hours will result in full class or workshop price. Cancelling with more than 24 hours notice can be transferred to next class booking within the same calendar month. No refunds are available. 

Locations:

Akasha Wellbeing Spa - 29 Cowgate, Welton, Brough, HU15 1ND

Mats/blocks/blankets/eye pillows are provided but feel free to bring your own.

Booking is required

Venue capacity: 8 students

Brantingham Village Hall - Main Street, Brantingham, HU15 1QG

Please bring your own mat, blocks and belts are provided.

Booking or drop-in both available

Venue capacity: 20 students

Brough Petuaria Centre - 10 Centurion Way, Brough, HU15 1DF

Please bring your own mat, blocks and belts are provided.

Booking or drop-in both available

Venue capacity: 12 students

Yoga with Dora Studio (Group classes) - Myrtle Way, Brough, HU15 1SR

Mats/blocks/blankets/eyepillows are provided but feel free to bring your own.

Booking is required

Venue capacity: 7 students

 

Yoga with Dora Studio (Private classes) - Myrtle Way, Brough, HU15 1SR

Mats/blocks/blankets/eyepillows are provided but feel free to bring your own.

Booking is required

Venue capacity: 1 student

Upon arrival at your first YOGA WITH DORA class I will ask you to complete a confidential health and medical registration form detailing your health issues, injuries and any medication being taken. This will allow me to give modifications in poses when required. 

 

For more class options in the evenings, early mornings and weekends click on the link for flexible  Private Classes or Semi Private Classes.