Guidelines for home practice video

April 10, 2019

Dear students, here is a short video with guidelines for a home practice. Unfortunately the quality of both sound and picture is not the best, I am working on figuring out how to create the videos in good quality, bare with me please.

 

The most useful way to watch this  is to turn the volume to maximum and just watch and listen, it is not a practice video. Hope it gives you a little nudge towards home practice!

 

 Namaste 

Dora

 

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