Recommended to Watch: Kelly McGonigal on Stress

March 5, 2019

While revisiting all my notes on stress relief from my Yoga Therapy Training course, preparing for the upcoming Yoga for your Mind Workshop, I remembered this Ted talk my teacher recommended to watch at the time from Kelly McGonigal on stress. 

 

It is all about perspective, how do you perceive stress? May shift your perception in 15 short minutes, definitely one to watch!

 

Namaste

Dora

 

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