This workshop is all about restoring, relaxing and recharging!
We start with a gentle joint cleansing sequence (video available afterwards for home practice), followed by Restorative Yoga poses using props and finish with Yoga Nidra, the yogic sleep.
Yoga Nidra is a state of deep relaxation where the body is completely relaxed yet the mind is wide awake and we become aware of our inner world. We access our subconscious mind and use this state to implant positive thinking patterns, release bad habits, bring a quality into our life that we desire, heal an ailment in our body or advance our spiritual journey. The tool how we plant this seed to grow in the subconscious is the Sankalpha, a positive affirmation or intent. You can read more about this Yogic technique in my Yoga Nidra blog post.
Suggested Workshop schedule:
- Discussion on what is Yoga Nidra, establishing our Sankalpha (our goal/intention) - 10 min
- Joint Cleansing & Restorative practice - 70 min
- Short break, getting comfortable for relaxation- 10 min
- Yoga Nidra practice - 30 min
This is a monthly workshop, please check on the website under Workshops for additional dates.
Date and time: Saturday, 17 March - 4-6pm
Location: Yoga with Dora Studio, Myrtle Way, Brough HU15 1SR
Small class size - Maximum 7 students
Suitable for beginners
To book your place please contact Dora 07496404677.