Self-Love Worksheet to download by Metta Yoga

November 18, 2017

Although I do believe it is important to step away from the internet and have digital detox regularly, I also appreciate how the power of the internet opened up our horizon to access all kinds of wonderful information. 

 

For example, a fellow yogini,Tiaga Nihal Kaur, from Metta Yoga (www.mettayoga.net) shared this free Loving Kindness worksheet. 

Photo credit: Brainwave love 

 

The download contains 9 pages of Loving-Kindness:

- 3 Full page Yoga Asana Heart Openers with Instructions and benefits.
- 5 Self-Confidence Boost Affirmation Cards for wellbeing and Self-Love.
- Explanation of words and their effects.
- Healthy Self-Love Practices.
- Sacred Art Coloring.
- Self-Love Worksheet.

 

Click here to download the worksheet.

 

Namaste

Dora

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