Thank you so much to those who attended my first ever workshop, all the wonderful feedback I have received makes me very humble and grateful. As many of you expressed a wish to come but the dates were not suitable, I added two more dates for 2017.
4 November, Saturday - 15.00-18.00
3 December, Sunday - 15.00-18.00
I am delighted to announce that on 14 October, Saturday from 14.00-17.00 I will host my first ever workshop on a subject very dear to my heart - Yoga for your Dosha
14 October, Saturday - 14.00-17.00
What is a Dosha? According to Ayurveda, the sister science of Yoga, everything consists of 5 elements: Earth, Water, Fire, Air and Ether. These elements are grouped into 3 Doshas. Kapha Dosha (Earth and Water), Pitta Dosha (Fire and Water) and Vata Dosha (Air and Ether).
The human body, the seasons, the times of the day each are built up of theses elements/Doshas, only the proportion is different. By geting to know our own unique proportion makes being in balance physically, mentally and emotionally much easier.
As an example, lets take a Vata Dosha imbalance. The air and ether elements are in excess. What symptoms could this mean? For example insomnia, constipation, anxiety, inflexibility in body and mind, dryness of skin. If you think about too much movement and extra dry - you got it. How do we balance this? Warming up, slowing down, focusing inward, grounding.
- Tridoshic Yoga Practice balancing all the 3 Doshas - 75 min
- Short tea break - 10 min
- Finding out our own Dosha - 20 min
- Discussion on the different Dosha characteristics, how to balance them in daily life - 60 min
- Sun Salutation for each of the Doshas that can be practiced at home daily - 15 min
Location: Myrtle Way, Brough, HU15 1SR
Suitable for beginners
To book your place please contact Dora 07496404677