Bellow is a great article about how to eat for your Ayurvedic Body type. The author uses the elements to describe the three types. For those of you who had consultations with me and know your Ayurvedic Constitution it translates in the article as Kapha = Earth Body, Pitta = Fire Body and Vata = Air Body.
We will go deeper into the connection of Ayurveda (science of longevity of life) and Yoga during the coming months, for us to get a better understanding about how our food choices, life style choices and actions effect our health.
Click here to read the article: How To Eat For Your Body Type - by Adriana Ayales
Photo by Chelsea shapouri on Unsplash