I do not believe in coincidences, everything comes into your life in the right time. The current theme of my life is to tame my negative mind. The mind is a powerful tool, and it can be your best friend or your enemy. Choose wisely which one you want it to be!
This amazing book is about how we can stay in a trauma long after the physical part is over. How we can become our own jailer after we are free.
"The truth is, we will have unpleasant experiences in our lives, we will make mistakes, we won’t always get what we want. This is part of being human. The problem—and the foundation of our persistent suffering—is the belief that discomfort, mistakes, disappointment signal something about our worth. The belief that the unpleasant things in our lives are all we deserve." (from "The Choice: Embrace the possible" by Edith Eger)
This book was a big help for me to get out of the jail I have created for myself.
Edith Eger: The Choice