30 days of Gratitude in November


One of the easiest ways to lift ourselves up from a dark place is to focus on gratitude and service. It may not seem like an obvious choice when you are feeling down, but shifting our focus on what is going well in our lives from what is not going well can make a a world of difference. It is a habit that is good to incorporate in our daily lives.

Join me for 30 days of gratitude in November to help make it stick as a healthy habit.

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YOGA WITH DORA
Dora Longman
07496404677
dora.longman4@gmail.com
Brough, ERY
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