Interesting concept, will be curious to find out how it applies to you!
I am for example a Gemini. I can practise Yoga, run 5 km or Zumba on before breakfast, but can not lift a finger after 6 pm, my body goes into chill mode. Even earlier, after 1 pm. A nice stroll? Sure. Bit of gentle Yoga? Yes. But you will not get me to break a sweat at these times of the day!
Read on to find out if it fits you too.
Air signs: First thing in the morning
If you're a Gemini, Libra, or Aquarius, you're an air sign. You'll find that you get the most joy and energy out of movement first thing in the morning, when the rest of the world is still sleeping or rushing off to work. Air signs love to start the day with a burst of endorphin-fueled excitement. These signs can benefit the most from a morning workout because they’ll carry the intellectual and creative energy through the day.
Fire signs: Midday
If you're an Aries, Leo, or Sagittarius, you're a fire sign. Fire signs thrive on heat, so if you're a student or you can find a way to slip out in the middle of the workday, make it happen. "Fire signs tend to have bursts of concentrated energy and emotions that build up. A lunchtime or after-work exercise program will help you burn the pent-up aggression or sedentary vibes.
Earth signs: Any time, as long as it's consistent
If you're a Taurus, Virgo, or Capricorn, you're an earth sign. You have a pragmatic nature, so consistency is key for you. Creatures of habit, doesn’t matter so much when you exercise as that you do it at a consistent time. But earth energy can get stagnant, so a midday routine can help you break out of a mental and energetic rut. Take a brisk walk around 3 p.m. when the brain tends to perform more sluggishly.
Water signs: After sunset
If you're a Scorpio, Cancer, or Pisces, you're a water sign. When it comes to exercise, darkness is your best friend. Since these receptive signs are emotional sponges, they absorb a lot of people’s energy during the day. An evening yoga or exercise class will help them shake off any moody blues and help you sleep more soundly.