Open Day Timetable

Saturday 6th & Sunday 7th October, 2018

If you are interested in attending a Free Open Day

Yoga class please contact Dora on 07496404677

or dora.longman4@gmail.com to reserve your place.

Booking is essential as there are limited spaces!

If you are interested in giving Yoga a try but did not know where to start I invite you to a 30 minutes FREE tasting session. Yoga is not only slow and stretchy, there are all kinds of styles to suit your individual taste. All classes are held in the Brough Studio, class sizes are small, maximum 7 students per class. Come and join us!

The benefits of  Yoga are learning how to be more stress resilient, improving energy levels, increasing flexibility in body and mind, build muscle strength and toning, balancing metabolism, protection from injuries, getting relief from back pain, reducing anxiety and depression.

Class Types:

Hatha Yoga / Yoga Therapy - slower paced classes, focus is on the breath and alignment. Accessible for ALL levels as can be adapted with variations. Suitable for beginners, intermediate students, students with health conditions.

Recommended for: Vata Dosha balancing, Tridoshic class (balancing all 3 Doshas)

Vinyasa Flow Yoga - faster paced classes flowing from one posture to the other, suitable for intermediate, advanced  or beginner students without any health issues.

Recommended for: Pitta & Kapha Dosha balancing, Tridoshic class (balancing all 3 Doshas)

Yin Yoga / Restorative Yoga - slow paced class where postures are held for longer periods of time, some postures are active some are pure restoration. Suitable for beginners, intermediate students, students with health conditions

Recommended for: Vata & Pitta Dosha balancing

HIIT Yoga  - fusion of the effectiveness of High Intensity Interval Training and all the benefits of Yoga in a 60 minutes class: 15 minutes Yoga warm up /20 minutes HIIT segment / 15 minutes stretching and 5 minutes relaxation. Suitable for  intermediate, advanced  or beginner students without any health issues.  

Perfect for losing weight and increasing cardiovascular fitness. 

Recommended for: Pitta & Kapha Dosha balancing

Location:

Yoga with Dora Studio (YWD Studio) - Myrtle Way, Brough, HU15 1SR

Yoga mats are provided but feel free to bring your own.

Upon arrival at your first YOGA WITH DORA class I will ask you to complete a confidential health and medical registration form detailing your health issues, injuries and any medication being taken. This will allow me to give modifications in poses when required. 

YOGA WITH DORA
Dora Longman
07496404677
dora.longman4@gmail.com
Brough, ERY
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