Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
The stages of life
The Nectar Hours
Feeding our Soul with food
Help! - Rescue Remedy to the Rescue
Whatatarian are you?
Can positive thinking be actually harmful?
How to protect our wrists in a Yoga practice?
My take on EFT (Emotional Freedom Technique) or Tapping
Do numbers have energies?
Do you sleep like a Wolf, a Lion, a Bear or a Dolphin?
Find your Tribe!
Is your stuff taking your energy?
Start them young - involving our children in mindfulness
What do you gain by getting the cold/flu?
Goodbye for now - Summer Screen Detox
Is Yoga enough for physical fitness?
GDPR - General Data Protection Regulation
Colour's of the week
Self-Love Worksheet to download by Metta Yoga