March 1, 2019

Sharon Gannon, the founder of Jivamukti Yoga recommends this series of 10 asanas to be practiced daily, either as a warm up to a longer Yoga practice or a stand alone regular morning practice. See blog post on recommended to read section - Sharon Gannon : The Magic Ten...

May 26, 2018

While demonstrating a posture in class you may have noticed that I ask you to take the Thunderbolt pose while you observe. I thought it's time for me to tell you a little bit more about this posture.

Starting with how to come into the posture:

Fold the legs under, restin...

February 21, 2018

One of my all time favorite postures, I don't think you can miss practising this if you come to my classes. This posture really makes us connect with the spine, the more we practise it the more aware we will be if there is any tension or blockage in the spinal column a...

February 11, 2018

By now we know all about the Sun Salutations (see blog post on Sun Salutations), it's time to talk about the Moon salutations, or Chandra Namaskar in Sanskrit. You may notice in the future that the Moon and I are getting very friendly this year! I will try to continuou...

January 25, 2018

I would like to go deeper in this blog post into one of the most known yet most challenging yoga posture - the Downward facing dog pose.

This pose is essentially an inversion, an active one to be precise, as opposed to the relaxing one like Leg up the wall posture....

November 29, 2017

What is Yoga Nidra and why is it useful to practice it?