January 12, 2019

I should have started with this blog before we went into the 8 limbs of Yoga, but I guess better late than never.

The Yoga Sutras of Patanjali is one of the basic philosophical writings on Yoga. The language of the Sutras is Sanskrit, and 'Sutra' means 'summary, essence...

August 29, 2018

I think we can all agree that on our Yogic journey what we are aiming for is a calm mind, a mind which is a pleasant place.

According to the Yoga Sutras we come across four kinds of situations in our daily life: Happiness - Suffering - Helping others to happiness - Infl...

May 9, 2018

We have arrived to the last of the Yamas, which is Aparigraha - Non-attachment.

To recap the 5 Yamas (restraints) suggested by the Yoga Sutras of Patanjali are:

- Ahimsa - non harming/non violence

- Satya - truthfulness

- Asteya - non-stealing 

- Brahmacharya - mo...

March 11, 2018

Arriving to the fourth Yama, which is Brahmacharya - the right use of energy.

To recap the 5 Yamas (restraints) suggested by the Yoga Sutras of Patanjali are:

- Ahimsa - non harming/non violence

- Satya - truthfulness

- Asteya - non-stealing 

- Brahmacharya - moderation, ri...

February 5, 2018

Moving up we have arrived to the third Yama, which is Asteya - Non-stealing.

To recap the 5 Yamas (restraints) suggested by the Yoga Sutras of Patanjali are:

- Ahimsa - non harming/non violence

- Satya - truthfulness

- Asteya - non-stealing 

- Brahmacharya - moder...