May 21, 2019

Money, money, money

Must be funny 

In the rich man's world

How many of you heard the beliefs 'Money doesn't grow on trees' 'Money is the root of all evil' 'Money goes out as soon as it comes in' 'Money doesn't buy happiness' and so on? And how many do you actually believe...

May 2, 2019

Here is another little gem for you, thoroughly enjoyed listening to it, especially the 'how to remember things on a list' exercise. The video is a bit longer, 23 minutes, but it is worth listening to. Let me list the 10 points below (from memory :-) and add my own thou...

March 5, 2019

While revisiting all my notes on stress relief from my Yoga Therapy Training course, preparing for the upcoming Yoga for your Mind Workshop, I remembered this Ted talk my teacher recommended to watch at the time from Kelly McGonigal on stress. 

It is all about...

November 30, 2018

When we are talking motivational speakers, sooner or later we are going to bump into Tony Robbins. I have already shared with you my favorite morning practise by him, called Priming (click here for blog post).

There are hundreds of his videos online, here I bought you o...

October 4, 2018

Yesterday was a tough day for me emotionally, where I just had to sit with my feelings and let them flow through without resisting them. Yoga teaches us to stay neutral, to rise above the ups and downs, the polarities. I am very thankful to be on the way towards achiev...