July 30, 2019

Lokah Samasta Sukhinoh Bhavantu - translated to English: 'May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all'

This wonderful Sanskrit Mantra mantra can a...

February 3, 2019

Everything is energy, and we can choose what type of energy we surround ourselves with. One of the ways to change the energy around us is by chanting Mantras. What I love about Mantras is that they can be accessed any time and any place. They are an amazing tool to use...

December 16, 2017

The Gayatri mantra is from the Rigveda (which is part of The Vedas, the ancient yogic scriptures). This mantra is known to impart wisdom, understanding, and enlightenment. The Gayatri mantra is unique in that it embodies the three concepts of stotra (singing the praise...

July 28, 2017

Ho'ponopono is an ancient Hawaiian practice of forgiveness. 

On a surface level, it is understood to be a mantra where one repeats these words as a form of mental and spiritual cleansing:

'I am sorry, Please forgive me, Thank you, I love you'

According to the Hawaiian vie...

June 9, 2017

Why do we chant the OM mantra at the beginning and end of a Yoga class?

Everything in the universe is pulsating and vibrating, nothing is really standing still. The sound OM, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency foun...