Ever so excited that I have finally got my courage together and will start offering Pranic Energy Healing for clients from now on. Some of you already know that I practice Pranic Energy Healing, a wonderful and very effective Healing system for physical and emotional c...

Thursday, 23rd March 2017 - my first ever 'real' group Yoga class, as in not practising my teaching skills on friends and family but teaching real life students. I still remember the nerves, the anticipation!

Then 6 lovely ladies showed up. They were sending m...

What is HIIT, what is Yoga, and how can you put the two together? Sounds like a paradox - Yoga is calming and relaxing, HIIT (High Intensity Interval Training) is energetic and raising the heart rate.

As we are approaching the end of winter and moving into spr...

As my life's mission is to share Yoga with as many people who are open to it I am excited to start a regular Introduction to Yoga - 4 week Yoga course in 2018.

The course is specially designed with beginners in mind but it can be useful for anyb...

The holidays are coming upon us and in the spirit of Christmas December is the perfect month to start with my long term intention - giving back to the community. From now on I am delighted to introduce that a certain amount from each class booked by you...

I am reading Gabrielle Bernstein's 'The Universe has your back' at the moment. There are lots of things resonating with me in this book. One is that when you pray, do not pray for a specific outcome but surrender your fear, realign with love, and let the Universe's ima...