Yoga is a moving meditation that unites the inner and outer you
Each breath is an opportunity to get closer to your optimum balance & health
Classes in Brough, East Riding of Yorkshire
November 14, 2019
I think there are two kinds of people in the world. The ones who would do anything for their morning cuppa and the ones who couldn't care less.
Ayurveda recommends the elimination of coffee, as caffeine is an addictive substance, which constricts the flow in the body (a...
May 11, 2019
I am so excited to announce the latest feature on the website - the Ayurveda Dosha Quiz!
The Questionnaire is aimed at finding out your Ayurvedic Constitution - your Prakriti, which is the balance you were born with. Don't worry, it is all explained before you take the...
February 12, 2019
This is a great article about putting Ayurveda in simple terms (click here to read the article by Sahara Rose Ketabi on Yoga Journal). Summarizing each of the Doshas and their characteristics.
My favorite bit is the 10 Things only a certain Dosha will understand, like
October 27, 2018
You know how I keep talking about the autumn being Vata season? Let me share a great article from heymonicab.com on what to eat to keep the AIR and ETHER elements in check to keep our VATA balanced.
70 Best Foods for Vata Dosha - click on the link for the article
September 9, 2018
You hear me mention the digestive fire a lot in class, how the aim is to have a healthy, strong one. Let's speak a bit more about it than!
Photo credit: Monica Bloom
Ayurveda says that the health of the digestive system is at the center of optimum health! If you can abso...