April 22, 2020

During a period of intense stress, the first thing to go is our sleep. We may find it difficult to fall asleep or keep waking up during the night. 

I would like to share with you one of our Gentle Evening Yoga Classes from the on-line classes, Bedtime Yoga with the Humm...

March 17, 2020

We are moving into unprecedented times, as it seems like most of the world is being locked down due to the Corona virus pandemic. It is going to be different for sure. It is probably going to be quite hard. Let's try to find the silver lining in there together.

As per t...